Yoga is a journey, a gateway, a discipline, a practice, a lifestyle.  I was taught to bow to my mat each time I come to practice because the mat is our spiritual teacher.  After 15 years of practice, I am still in awe of the power of yoga to bring me new insights and awareness. 

So come join me on your mat, or in your chair, or wherever you are.  We will journey together to the very heart and soul of our true divine nature.