We begin each class with 30 minutes of Yin Yoga during which time we cultivate body and breath awareness. Yin is a very gentle practice that will gradually improve your flexibility and mobility. We then move to 30 minutes of Gentle Flow Vinyasa practice which consists of more traditional yoga postures and movement. Over time, we will build strength, endurance, balance, and concentration. We conclude class with 15 minutes of Yoga Nidra to calm the nervous system and balance body, mind, and spirit. Each class will be a unique and nourishing to your whole being. Class size limited to 6; registration required.