Class Descriptions and Schedule

ALL CLASSES ARE CURRENTLY VIA ZOOM

RECORDINGS OF PREVIOUS CLASSES ARE AVAILABLE ON MY YOUTUBE CHANNEL LUNA YOGA ~ APALACHICOLA, FL

CURRENT CLASS SCHEDULE

We are in the Eastern Time Zone

Not Your Granny’s Chair Yoga

Get ready for an invigorating class in which yoga postures are done sitting in a chair or standing next to it for balance. We focus on alignment, building strength, balance, and breathing while working at our own pace.  Options for all levels are provided.

Monday                                 9:00 – 9:50 am

Thursday                              9:00 – 9:50 am

Yoga for Relaxation & Meditation

A Yin style yoga class in which we work the body’s connective tissue to increase flexibility and mobility. Yin is a gentle form of yoga accessible for all body types.

Thursday                              5:00 – 6:00  pm 

All Levels Vinyasa

Some yoga experience is helpful for this class.  This is a traditional vinyasa style class where we move through postures in a rhythmic flow.  Focus is on alignment, building strength, and breathwork.

Saturday                              10:00 – 11:00  am 

No sign in required.  Go to the  Zoom Registration section of the website where you can register to receive weekly class notifications and zoom log in details.

Cost is by donation.