Class Descriptions and Schedule

FROM JUNE 14, 2021 through OCTOBER 1, 2021, ALL CLASSES WILL BE VIA ZOOM.  

RECORDINGS OF PREVIOUS CLASSES ARE AVAILABLE ON MY YOUTUBE CHANNEL LUNA YOGA ~ APALACHICOLA, FL

 

Not Your Granny’s Chair Yoga

Get ready for an invigorating class in which yoga postures are done sitting in a chair or standing next to it for balance. We focus on alignment, building strength, balance, and breathing while working at our own pace.  Options for all levels are provided.

Monday                                 9:00 – 9:50 am

Thursday                              9:00 – 9:50 am

Yoga for Relaxation & Meditation

A Yin style yoga class in which we work the body’s connective tissue to increase flexibility and mobility. Yin is a gentle form of yoga accessible for all body types.

Thursday                              5:00 – 6:00  pm (yoga, meditation & relaxation)

Go to the  Zoom Registration section of the website where you can register to receive weekly class notifications and zoom log in details.

Classes are by donation.